[ChatGPT랑 영어공부] 다이어트 방법 및 3개월 스케줄까지!

이제 날씨가 점점 따뜻해지고 있잖아요? 이러다가 곧 여름이 올 것 같아요!! 그렇다면 필수적으로 따라오는 생각은...? 바로 다이어트죠 ㅠㅠ 겨울 동안 열심히 운동해서 살을 뺀 후 건강하고 멋진 body로 여름을 맞이하고 싶지만... 겨울은 또 춥고 움직이기 싫잖아요 ㅎㅎㅎㅎ (변명만 한가득....ㅋㅋ)

 

 

ChatGPT에게 다이어트 방법 물어보기 :)

 

암튼 요즘 갑자기 다이어트 생각이 뿜뿜나서.. ChatGPT에게 다이어트할 수 있는 방법에 대해 한번 물어보았어요 ㅋㅋ 맨날 맞는 말만 해서 조금은 재미없는 ChatGPT지만,, 다이어트에 대해서는 또 뼈 때리는 조언이 필요하니!! 한번 대답을 들어볼까요? : )

 

 

"Tell me how I can lose 5kg in 3 months!"

 

To lose 5kg in 3 months, you need to create a calorie deficit by burning more calories than you consume. Here are some tips to help you achieve your weight loss goal:

Exercise regularly : 

Regular exercise helps to burn calories and increase your metabolism. Aim for at least 30 minutes of exercise per day, 5 days a week. A combination of cardio and strength training exercises is ideal for weight loss.

Eat a balanced diet :

A balanced diet that is rich in protein, fiber, and healthy fats will help you feel full for longer periods of time and keep your energy levels up. Avoid processed foods, sugary snacks, and beverages high in calories.

Portion control : 

Eating smaller portions at regular intervals throughout the day can help you avoid overeating and keep your metabolism active. Use smaller plates to help control your portion sizes.

Drink plenty of water :

Drinking water helps to flush out toxins from your body and keeps you hydrated. It can also help you feel full, which may prevent overeating.

Get enough sleep : 

Sleep is essential for overall health and can have a significant impact on weight loss. Aim for 7-8 hours of sleep each night to help regulate hormones that control hunger and metabolism.

 

Remember that losing weight is a gradual process and requires patience and consistency. It's also important to consult with your healthcare provider before starting any weight loss program, especially if you have any underlying health conditions.

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역시 맞는 말만 하는 ChatGPT에요... (운동... 칼로리 줄이기... 나도 알아...안다구....) 그렇지만 다 아는 내용이라도 이걸 영어로 보면 또 공부가 되잖아요? ㅎㅎㅎ 그래서 이 내용으로 3개월 동안의 운동 스케줄을 짜줄 수 있는지 물어봤어요! 그랬더니 스케줄도 완벽하게 짜주더라고요 >_<

 

 

"Can you make a daily exercise schedule to lose 5kg in 3 months?"

 

Sure, here's a sample daily exercise schedule that can help you lose 5kg in 3 months :

 

Week 1-4 :

Day	Excercise
Monday	. Warm-up : 5 minutes of brisk walking or light jogging . HIIT workout : 30 seconds of jumping jacks, 30 seconds of rest (repeat 10 times) . Strength training : 3 sets of 10 squats, 10 push-ups, 10 lunges, and 10 tricep dips . Cool-down : 5 minutes of stretching
Tuesday	. Rest day or low-intensity activity like yoga or walking
Wednesday	. Warm-up : 5 minutes of brisk walking or light jogging . Cardio workout : 30 minutes of jogging, cycling, or using an elliptical machine . Strength training : 3 sets of 10 bicep curls, 10 shoulder presses, 10 chest presses, and 10 calf raises . Cool-down : 5 minutes of stretching
Thursday	. Rest day or low-intensity activity like yoga or walking
Friday	. Warm-up : 5 minutes of brisk walking or light jogging . HIIT workout : 30 seconds of burpees, 30 seconds of rest (repeat 10 times) . Strength training : 3 sets of 10 deadlifts, 10 rows, 10 pull-ups, and 10 leg curls . Cool-down : 5 minutes of stretching
Saturday	. Rest day or low-intensity activity like yoga or walking
Sunday	. 30-60 minutes of any activity of your choice, such as hiking, swimming, or dancing

 

Week 5-8 :

Day	Excercise
Monday	. Warm-up : 5 minutes of brisk walking or light jogging . HIIT workout : 30 seconds of jumping jacks, 30 seconds of rest (repeat 15 times) . Strength training : 3 sets of 12 squats, 12 push-ups, 12 lunges, and 12 tricep dips . Cool-down : 5 minutes of stretching
Tuesday	. Rest day or low-intensity activity like yoga or walking
Wednesday	. Warm-up: 5 minutes of brisk walking or light jogging . Cardio workout: 40 minutes of jogging, cycling, or using an elliptical machine . Strength training: 3 sets of 12 bicep curls, 12 shoulder presses, 12 chest presses, and 12 calf raises . Cool-down: 5 minutes of stretching
Thursday	. Rest day or low-intensity activity like yoga or walking
Friday	. Warm-up: 5 minutes of brisk walking or light jogging . HIIT workout: 30 seconds of burpees, 30 seconds of rest (repeat 15 times) . Strength training: 3 sets of 12 deadlifts, 12 rows, 12 pull-ups, and 12 leg curls . Cool-down: 5 minutes of stretching
Saturday	. Rest day or low-intensity activity like yoga or walking
Sunday	. 30-60 minutes of any activity of your choice, such as hiking, swimming, or dancing

 

Week 9-12 :

Day	Excercise
Monday	. Warm-up: 5 minutes of brisk walking or light jogging . HIIT workout: 30 seconds of jumping jacks, 30 seconds of rest (repeat 20 times) . Strength training: 3 sets of 15 squats, 15 push-ups, 15 lunges, and 15 tricep dips . Cool-down: 5 minutes of stretching
Tuesday	. Rest day or low-intensity activity like yoga or walking
Wednesday	. Warm-up: 5 minutes of brisk walking or light jogging . Cardio workout: 50 minutes of jogging, cycling, or using an elliptical machine . Strength training: 3 sets of 15 bicep curls, 15 shoulder presses, 15 chest presses, and 15 calf raises . Cool-down: 5 minutes of stretching
Thursday	. Rest day or low-intensity activity like yoga or walking
Friday	. Warm-up: 5 minutes of brisk walking or light jogging . HIIT workout: 30 seconds of burpees, 30 seconds of rest (repeat 20 times) . Strength training: 3 sets of 15 deadlifts, 15 rows, 15 pull-ups, and 15 leg curls . Cool-down: 5 minutes of stretching
Saturday	. Rest day or low-intensity activity like yoga or walking
Sunday	. 30-60 minutes of any activity of your choice, such as hiking, swimming, or dancing

 

Notes:

. As you progress through the weeks, gradually increase the duration, intensity, or repetitions of your exercises to keep challenging your body and making progress.
. It's important to also maintain a healthy and balanced diet, get adequate sleep, and manage stress to support your weight loss goals.
. Consult with your doctor or a certified personal trainer before starting any new exercise routine, especially if you have any medical conditions or injuries.

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좀 많이 장황하게 쓰여지긴 했지만, 운동 스케줄은 거의 다 동일하고요, 자세히 들여다보면 한 달이 지날수록 운동 횟수가 2회, 3회씩 증가되는 정도의 Variation입니다. 조금 재미없게 짜인 것 같긴 한데, 그래도 이렇게 구조화된 글을 알려준다는 것 자체가 신기한 것 같아요! 추가 질문으로 이 운동 스케줄을 조금 재미있게 짜달라는 부탁도 해볼 수 있을 것 같고요! 

 

날이 점차 따뜻해지면서 다이어트도 절실해지는 요즘! 무조건적인 체중감량 보다는 체력을 증진시키는 방향으로 건강한 다이어트를 함께 해보아요! ^ ^

 

출처 : pixabay

 

 

 

오늘의 월급루팡 생활도 화이팅입니다!!!
"행복한 회사생활을 위한 당신의 월급루팡 도우미"